Women’s Healing Inside, Out : Self-Defense Class

Empower yourself with essential self-defense skills in this empowering class tailored specifically for women led by Coach D from Diamond In The Rough Gym. Learn practical techniques to defend yourself, increase awareness of your surroundings, and build confidence in your ability to protect yourself. Led by experienced instructors, this class focuses on practical strategies and mindset shifts to enhance personal safety and empower you to navigate the world with greater confidence and resilience. Join us and invest in your safety and well-being.