Join us for a rejuvenating journey of self-discovery and inner peaceled by Jasmine from the Black Yogi's of South Florida. In this yoga and meditation session, you'll unwind your body and mind through gentle yoga poses and mindfulness practices. Whether you're a beginner or an experienced yogi, this session offers a serene space to connect …

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Empower yourself with essential self-defense skills in this empowering class tailored specifically for women led by Coach D from Diamond In The Rough Gym. Learn practical techniques to defend yourself, increase awareness of your surroundings, and build confidence in your ability to protect yourself. Led by experienced instructors, this class focuses on practical strategies and …

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Embark on a journey to holistic health and wellness in our Nutrition Workshop & Wellness Panel. Explore the power of herbal healing and prevention with expert guidance on incorporating natural remedies into your daily routine. Discover the benefits of herbal teas, supplements, and plant-based nutrition for boosting immunity, enhancing vitality, and promoting overall well-being. Engage …

Women’s Healing Inside, Out : Herbal Healing and Prevention  Read More »